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How To Eat Healthy on a Budget

Eating healthy doesn’t have to break the bank! Believe it or not, eating quality, organic healthy foods can be affordable. Here are 10 budget minded tips to help you make healthy eating affordable. 01. PLAN YOUR MEALS Planning your meals is essential to staying on a budget. For each day of the week, write down what you plan to eat for breakfast, lunch, dinner and snacks. Then, write out your [...]

2019-03-18T10:57:38-07:00March 18th, 2019|Blog, Health|

3 Evidence-Based Nutrition Tips

  EATING HEALTHY IS SIMPLE! Choose foods that are nature made, not man made. For example, are Doritos nature-made? NO. Is a sweet potato nature-made? YES. Keep your eating simple by choosing whole, real food, and avoiding processed foods which are typically loaded with poor quality, low nutrient dense ingredients such as factory farmed meat, sugar, refined grains, preservatives, additives, and unhealthy fats. See a few examples below for a comparison [...]

2019-03-08T14:23:11-07:00March 8th, 2019|Blog, Health|

HAPPY HEART MONTH!

February celebrates National Heart Health month as well as Valentine’s day!  This is the perfect time for you take inventory of your heart health. Did you know that according to the American Heart Association heart disease is the leading cause of death in America(2)?  The good news is there are seven simple heart healthy lifestyle changes you can make to help prevent heart disease and lead a longer, healthier life. [...]

2019-02-13T13:40:17-07:00February 11th, 2019|Blog, Health|