3 Simple Health Hacks
Over time, small changes can add up to big results! Here are 3 simple health hacks that can help you to improve overall health. Challenge yourself this month and give one a try. 1. STOP EATING 3 HOURS (or more) BEFORE BED Eating right before bedtime can present many health challenges such as heartburn, insomnia, and can lead to weight gain. Ideally, you want stop eating at least [...]
How To: Reduce Conflict With Your Honey Over Mingling Your Money
When it comes to money, you don’t have to be a match made in heaven to have peace with your partner. Couples with solid financial strategies have a better chance at domestic tranquility: here are some money management tools to make miracles happen. When the Math Equals Division We’ve all seen stats on the causes of divorce – money is usually in the top three. And it isn’t always lack [...]
30-Day Money Hack Challenge
Are you looking for easy ways to maximize your money every month? Starting today, tick off one of these easy challenges and enjoy the spoils of your money wins! Download a Printable Worksheet Fill a reusable water bottle to stay hydrated all day Shop for whole foods around the perimeter of the grocery store and avoid processed foods Prepare lunch for yourself and your family Plan [...]
How To Eat Healthy on a Budget
Eating healthy doesn’t have to break the bank! Believe it or not, eating quality, organic healthy foods can be affordable. Here are 10 budget minded tips to help you make healthy eating affordable. 01. PLAN YOUR MEALS Planning your meals is essential to staying on a budget. For each day of the week, write down what you plan to eat for breakfast, lunch, dinner and snacks. Then, write out your [...]
3 Evidence-Based Nutrition Tips
EATING HEALTHY IS SIMPLE! Choose foods that are nature made, not man made. For example, are Doritos nature-made? NO. Is a sweet potato nature-made? YES. Keep your eating simple by choosing whole, real food, and avoiding processed foods which are typically loaded with poor quality, low nutrient dense ingredients such as factory farmed meat, sugar, refined grains, preservatives, additives, and unhealthy fats. See a few examples below for a comparison [...]
MOVO’s Fast Payment Solution Meets Fast Cars at FuelFest Featuring Live Music and Celebrities
Mobile Payments App, MOVO, is the Official Stage Sponsor for the Festival, Benefiting Reach Out Worldwide (ROWW) in Honor of Late Actor Paul Walker LOS ANGELES – Feb.27, 2019 – MOVO®, a mobile payments platform and app, today announced it will be the official stage sponsor at FuelFest, an automotive event and experience featuring world class cars and live music performances, including local Southern California talent, Tom Solis. The [...]